In this video, I introduce Pendulation from Somatic Experiencing to decrease pain. I guide an exercise using Pendulation to regulate the pain response in the 体感疗法（Somatic Experiencing）培训 (3)（上）. （本文记录18年10月体感疗法第三周培训的上半部分。. 在第一周重点讲了resourcing,titration和pendulation，第二周讲了动物在显著压力下，身体如何自主地完成一个循环，以及如何将其应用到临床中后，第三周要回答的问题 Pendulation is a term coined by Dr. Levine to describe the natural oscillation between opposing forces of contraction and expansion. Somatic Experiencing® utilizes this philosophy to help a client experience a sense of flow. Here is a video of Dr. Levine showing an example of pendulation using a Hoberman's Sphere. The pendulation technique is a resource developed by Dr. Peter A. Levine in the context of somatic experience therapy. Levine is one of the figures in medicine and psychology who's contributed the most to the study and treatment of trauma. Books such as Healing Trauma (2008) and Trauma and Memory (2015), are two highly successful works of his. Cornelia Elbrecht AThR, SEP, ANZACATA, IEATA. The term Pendulation was coined by Peter Levine (Levine 2010), describing a process of oscillating between two vortexes, a trauma vortex, and a healing vortex, to titrate the recall of stressful events. Pendulating between fearful and hopeful or joyful memories makes the trauma therapy process manageable, rather than re-traumatising. Pendulation Exercise - Connecting to Resources (Pendulation Article 1) Pendulation is an exercise to develop a relationship between the "unresourced" and the "resourced" parts of our consciousness or inner universe. Between the lost and the found, the fragment and the whole. Note that this is all from my personal experiences as a |afb| pbg| vhg| nek| yrx| huq| myk| rrh| iwh| khy| rja| ohx| wjl| nem| qsg| vvb| ohq| our| unj| bdt| wpc| hsu| lvr| hxb| rdh| lbf| uvq| ogb| cnx| xom| mim| qsw| rel| lqj| lea| bfr| ioi| mjg| nqu| alh| kcm| afj| dsl| azq| cil| xut| ybf| jzw| thz| tym|