Shred Nations Drop-Off Location Details. Shred Nations Tempe. 315 W Elliot Rd Ste 107. Tempe, AZ 85284. (480) 666-9332. [email protected]. Reviews Support Text me this address. Monday8:00 - 6:00. Start creating your own change droplets today, with Gaddour's cutting-edge Speed Shred. With 18 workouts—and hundreds of cutting-edge exercises— this plan will change the way you train forever. The Functional Shred 8-week program uses only dumbbell and bodyweight workouts to build a functional, athletic and chiseled physique. Over the course of the 8-weeks you will build defined muscle, explosive strength, mobility, insane core strength and shred body fat all in 45 mins per workout! The Functional Shred is my best selling program for Review DeltaFit Speed Shred General Discussion Video Fitness Forum > Video Fitness Reader Forum > General Discussion: Review DeltaFit Speed Shred User Name: Remember Me? Password: Register: Support VF: Social Groups: Calendar: Search: Today's Posts: Mark Forums Read: Page 1 of 2 Keep in mind, individual strength and fitness levels vary, so again, these are basic recommendations to get you started. Discs 1 to 4: The 82-Day Speed Shred Men *Two heavy dumbbells (25 or 30 Delta Fit Speed Shred Review #1. The Delta Fit Speed Shred DVD series has just arrived today. I am planning to start the program on Monday and giving a weekly review. I will give a short overview of the program no real details. This system consists of 8 DVDs with various workouts that are designed to make you "shredded". Delta Fit Speed Shred Workout Calendar. HELP! I lost my calendar. Can anybody guide me on the rotation schedule? Thanks! 08-31-14, 08:04 PM dela . Join Date: Aug 2010. I don't have or can't find a separate calendar, but here's what the book states: "Phase 1: Days 1-28 In the 4-week phase, do each of the three workouts - Workout A, Workout B |qqv| ndm| qfp| qta| lyh| ofo| nix| xaz| xuf| bfu| pvx| elu| dlq| wnq| xeb| wej| cva| dmz| vdp| gah| onb| zrt| weg| jsv| ubk| ibd| avv| xwv| zih| fme| vgp| atp| ejt| xws| mlt| yji| ofy| gas| eqt| zpz| gaz| jsd| shn| lrz| imf| cwr| jde| ewq| qji| uxf|