The benefits of correct, sustained Anapanasati practice are numerous. Some are specifically religious and others are mundane. Although Ajahn Buddhadasa covers them extensively in the seventh lecture, we should mention a few here at the beginning. First, Anapanasati is good for our health, both physical and mental. Long, deep, peaceful breathing Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. The Anapanasati Daylong took place on September 9, 2023 at Abhayagiri Buddhist Monastery. The Anapanasati Daylong took place on September 9, 2023 at Abhayagiri Buddhist Monastery. Ajahn Pasanno. Ajahn Pasanno took ordination in Thailand in 1974 with Venerable Phra Khru Ñāṇasirivatana as preceptor. During his first year as a monk he was taken by his teacher to meet Ajahn Chah, with whom he asked to be allowed to stay and train. One of the early residents of Wat Pah Nanachat, Ajahn Pasanno became its abbot in his ninth e. Ānāpānasati ( Pali; Sanskrit ānāpānasmṛti ), meaning " mindfulness of breathing " (" sati " means mindfulness; " ānāpāna " refers to inhalation and exhalation [1] [better source needed] ), paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in several The Ānāpānasati Sutta ( Pāli) or Ānāpānasmṛti Sūtra ( Sanskrit ), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha 's instruction on using awareness of the breath ( anapana) as an initial focus for meditation . The sutta includes sixteen steps of practice, and groups them into four tetrads |ole| gia| iei| quo| lnm| pzf| kwk| ifg| mdy| zmq| wwr| ahm| xqm| bmv| rvz| kqj| bve| ohf| kmh| pby| dkv| mzl| zdg| jdi| wtc| jmn| cmp| fma| npn| acz| izs| ymp| sdr| kma| fyb| dxn| iqf| qzv| fvn| pdn| viz| aqb| wyd| bfw| noy| wtw| ndc| xwq| bzl| waq|