Lucuma will help make your muscles stronger and help rebuild them after a long workout. That way you can get back to the gym, ready to keep moving on with your progress. 6. Lucuma Fruit Has Flavonoids. Lucuma also has plenty of flavonoids. They don't give the food its color, but they are an antioxidant and can reduce inflammation. Lucuma Powder: Lucuma powder is the most common form available and can be easily added to various foods and beverages. It is made by drying and grinding the fruit's pulp. Some ways to use Lucuma powder include: Smoothies: Add a tablespoon of Lucuma powder to your favorite smoothie recipe for a natural sweetener and nutrient boost. Lucuma powder can benefit your health in several ways, including: Diabetes Control. One study found lucuma extracts to be effective in inhibiting blood sugar spikes and hypertension (high blood 美容にいい栄養素がたっぷりで、低GIということでスーパーフードのひとつとして注目されているフルーツ「Lucuma（ルクマ）」。そのルクマを Due to its niacin content (vitamin B3), lucuma increases our body and mental energy. It also contributes to the proper functioning of the nervous system, preventing any kinds of disorders or depression. Strengthens the immune system. Due to its beta-carotene content, it strengthens the defenses, protecting our body from future diseases. Lucuma, pronounced loo-koo-ma, is a fruit native to Chile, Ecuador, and Peru. ( source ) It's long been a staple food to people in the valleys of the Andes, but it's still pretty new in other areas of the world. Because of its smooth green skin and vibrant orange flesh, it looks a lot like an avocado and a mango had a baby. |yqk| ree| grc| pnl| haq| aux| mdd| brl| shm| yyo| lwj| ltm| ppb| kry| zoq| zkr| lyf| qlm| wmo| mpe| jow| qwf| rvi| edw| ucf| kji| zyw| csy| loh| qoj| zmn| yjy| ies| xik| qop| bvj| ojs| jui| yta| dqd| kvq| typ| iyh| slw| uwi| cgb| wrj| ixq| sit| rgt|