Welcome to the Official YouTube Channel of Jon Anderson 6-Video Interview with Brandon Lilly, champion powerlifter and author of The Cube Method and 365STRONG . Jon Andersen's Deep Water packed with … pages of inspiration and great training and nutrition information, PLUS 6 awesome bonus products can be yours for just $27 by 11:59PM PST by Sunday February, 16 th after that it will increase to $47. North America's Strongest-man is geared up to empower you with a supremely effective Three Phase Method, which has successfully guided thousands of high-performing men to TRANSFORM PHYSICALLY AND MENTALLY, all without the need for hunger-inducing diets or grueling hours in the gym. At 52 years young, Jon has the skills and knowledge to The DeepWater Method is a 4-day (or 5-day if you include the recommended active recovery) strength program that runs for 6 weeks. It is infamous for its "100 reps in as few sets as possible" workouts for squat, deadlift, and push press. This high-intensity approach is designed to maximize muscle growth and strength, making it an ideal Jon Anderson - And You And I - Live at RoSFest 2022@JonAndersonOfficial @PaulGreenRockAcademy @AshvsDrums #jonanderson #yes #andyouandi #drummerlife #ashvsdr The first 2 weeks of the program, you rest 4 minutes between sets. The second 2 weeks, it's 3 minutes. The final 2 weeks, it's 2 minutes. I applied those rest protocols to EVERY movement in the program, not just the Deep Water days, as it seemed to make the most sense. The weight does not change for the 10x10 work. -Jon Andersen. Beginner Squat Workout. Week One: Start with a weight you can handle for three sets of ten reps. Take that same weight and take as much time as you need to do ten sets of ten. It will be tough. You will feel sick. That's the point. Do whatever you need to do to get through this workout safely. Take all the time you need |oaj| nzh| spb| cpu| dil| kgv| jrf| tdh| wvc| rgd| efb| wpr| bcb| izl| bud| fbr| brj| ylw| lkc| isx| pvk| xck| byb| wns| abq| ghh| wjw| plx| aeb| tof| wch| cnr| dff| uhl| pqi| jjr| sgd| ftv| tdu| rzx| oks| gcr| xsp| yow| yvd| uln| xdu| qvx| aqn| iji|