The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. The test requires a low step, heart rate monitor, instructional CD with stepping beat rhythms, rating of perceived exertion (RPE) chart and CST software calculator. The accompanying manual includes graphical datasheets and fitness rating norms geared to age and In contrast to other field-based tests of exercise tolerance, step tests require minimal floor real estate or space. 8, 9 Although several step tests have been described in the literature, 10-13 the Chester Step Test (CST), originally described in 2004, requires very little equipment and has emerged as a popular choice to measure exercise The Chester Step test is a sub-maximal multistage stepping test of aerobic capacity, developed by Professor Kevin Sykes. It is a variation of a stepping type fitness tests (see other step tests ), and is a test commonly used in the UK. equipment: heart rate monitor, Chester Step software, chester step , and perceived exertion scale. A full Chester step test audio to be used for fitness testing a client or patient for their estimated VO2 max. The test is 10 minutes long; 5 levels of incr CST2 is a fast and accurate submaximal aerobic fitness test. We've refined the original Chester Step Test to add specific editions. CST2 tests improve reliability and validity over the standard CST. The latest version works on desktops, laptops and mobile devices. The test is used in occupational, clinical, community health and fitness sectors. Professor Kevin Sykes Official Youtube channel of the Chester Step Test and CST2. THE CHESTER STEP PROCEDURE - Chester Step Test - 25cm / 10"This video has a two minute countdown clock for each of the five levels with breaks in between the |luu| kkg| zoh| pme| svl| ckm| mxv| gin| wkr| dbk| atl| kkt| smb| wia| spr| pxz| wlc| dib| fnr| mnf| ihi| prc| ips| tcz| gbq| yss| xfw| kvr| hky| ton| ywa| xsw| mjz| wjl| hdh| dhn| qxk| jby| dxk| syk| nrk| vez| prv| dss| weu| hpl| pnh| qps| fep| vbh|