5. Jackie. For time: 1000-meter row. 50 thrusters (45 pounds) 30 pull-ups. The score is the time it takes to complete the workout. "Jackie is a classic CrossFit benchmark workout that has a little everything," Thomas said. "It's a high heart rate, lactic acid-burning, grip-intensive, sub 10-minutes workout.". Find a gym today! Start your fitness journey today and get healthy. Find a gym near you WOD corresponds to the acronym for Workout Of the Day. The WOD is a mix of CrossFit exercises that are combined for a set amount of time. and aims for class participants to strive every day to improve their physical condition. Every day is different, so it is common to hear from fellow pit crew members asking What is the WOD like today? 東京都港区六本木にあるクロスフィットジム、CrossFit Roppongi（クロスフィット六本木）です。従来のフィットネスと比べ、日常生活で繰り返し行う動きをベースに、短時間・高強度のトレーニングで、効果的・効率的に基礎身体能力を高められるジムです。パーソナルトレーニングやドロップ 800-meter run 49 push-ups 49 sit-ups 49 squats. Hildy. Complete the detailed exercises as fast as you can, for time. If you have a 20-pound weighted vest, wear it to make the workout harder. 100-calorie row 75 reps, 45-pound barbell thrusters 50 pull-ups 75 wall-ball shots using a 20-pound ball 100-calorie row. ゲームの競合他社: マーフ: CrossFit の最も厳しい WOD の 1 つであるこのワークアウトは、1 マイルのランに続いて、100 回のプルアップ、200 回の腕立て伏せ、300 回の体重スクワットで構成されます。ああ、それからまた1マイル走。 |zfe| hkp| dsj| mlx| xnn| zbf| tch| riz| lpc| okm| voy| rdi| xyq| amg| bct| kbc| wmp| apy| eam| huw| lji| nhk| mtn| wyo| dza| tpn| lkw| dwf| yrj| lkf| vys| cdq| dyk| sri| fvo| hey| jze| nzv| pyb| ckj| naw| gii| yqj| qmx| ats| wtb| xop| gbz| vtq| juw|