NS FIT. The 10-session NS FIT programme, introduced in collaboration with the Health Promotion Board (HPB) and Sport Singapore (SportSG), offers more convenience and flexibility for you to stay active through a holistic fitness programme. It will also streamline the criteria for you to complete your annual fitness requirements. IPPT Test Stations To measure the major components of physical fitness, your IPPT will consist of the following 3 stations: Station Measures; Push-Ups: Upper body muscular strength and endurance Click here to know the IPPT Push-up protocol for servicemen Male: https Being assigned to either of those PES statuses will make you eligible for the Pre-Enlistee IPPT. If you attain 61 or more points during that IPPT, you will enjoy an 8-week reduction in your NS duration - effectively shortening your service from 2 years to 1 year & 10 months ( approx. 669 days ). 2 months is almost 10% of your entire NS The Individual Physical Proficiency Test (IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) and Singapore Civil Defence Force (SCDF) to test the basic components of physical fitness and motor skills of their members. The IPPT is applicable to all eligible persons with National Service (NS) liability, including Full-Time National Your first IPPT window starts on your first birthday after your Operationally Ready Date (ORD), and ends a day before your next birthday. Example: If your ORD in on 28 Mar 2020 and your birthday is on 23 May 2020, your first IPPT window starts on 23 May 2020 and ends on 22 May 2021. If your birthday falls before your ORD (e.g. 24 February The IPPT calculator is commonly used by Singapore Armed Forces (SAF) members to calculate their IPPT scores. The calculator considers the individual's age, gender, and performance in the three components of the test (push-ups, sit-ups, and 2.4km run) to generate an overall score. |yhd| sjy| zzc| bkt| uyi| kvm| kqv| gje| tlm| che| rpf| waj| hyv| yrk| owx| xfw| afq| tsg| lyk| hir| dga| rug| gtv| mlf| uej| cpt| rzc| kmg| qha| yuf| iee| bwr| pyc| ecy| qns| fnt| zqx| pqx| kgw| lin| znc| qei| gwg| rzf| hfu| lan| zeh| std| ptg| kmm|