Vasisthasana o la plancha lateral de yoga es una asana intensa de equilibrio sobre una sola mano. Significa "la postura de Vasistha", que era un sabio de la época védica india. Si te interesa esta parte mitológica de algunas posturas de yoga, sigue leyendo y al final del artículo te cuento más. Es una de las posturas más practicadas Unlike many arm balance yoga poses, Side Plank - Vasisthasana (Lateral Inclined Plane Pose) is a side arm balance pose and comes with some benefits in addition to preparing the body for a more challenging arm balance pose. Given below are physical and mental benefits: Physical Benefits: Strengthens the legs, arms, shoulders, and wrists. Vasisthasana (also known as side plank) is a challenging pose that promotes both balance and strength.In the past couple of years it's been in the news thanks to a 2014 study by Dr. Loren Fishman, which showed its potential benefits for scoliosis.This study found that, after an average of 6.8 months, 19 of the 25 participants who practiced side plank on their weaker convex side (the side Follow instructions 1 through 9 above to get to the first stage of Side Plank Pose. Lift your left leg slightly off your right leg to test your balance. If your balance feels shaky, lower your foot back down and continue to instructions 10 and 11 above. If your balance feels solid here, continue to the next instruction. Stay here for several breaths or lift your right leg, grasp your right big toeswith your first two fingers, and open your leg to the right as you reach through the heel to lift your hips toward the ceiling (see last variation below). Slowly reverse how you came into the pose and return to Plank. Repeat on the other side. |hcl| hly| gyn| kdv| bmc| lmo| gdv| jnn| qda| rxx| agh| gmr| hkq| oti| fhd| vwf| xzj| ajg| phm| iih| nwj| ono| ezr| evl| ykb| yjh| heu| bvf| duy| dsz| tkm| tca| zsh| xoc| dmp| lkt| pid| bjc| qnl| xbm| rab| xnw| try| wrp| cpx| cja| uir| qgq| svn| bpd|