X-Choke. The X choke, a.k.a. Cross choke, is one of the best submission holds in BJJ. It can be done from the guard as well, but after Roger Gracie submitted all of his opponents in the 205 Worlds using nothing but the X-choke from the mount, I think we can all agree that the mount is the best spot to look for it. Get the underhook on one side, spider crawl the hands until arm 90 degrees. Switch hands, get the other underhook, spidercrawl hands. Then S mount (head of the trainingpartner on your knee) armbar or tap by pressure. S mount arm bar, triangle, back triangle, and arm triangle. High-level referees - from different teams and places. BIG mat space for great fights - 6x6m pure fighting area + saftey zone. Compedition format: <5Person = round robin, >5 double elemination: you fight minimum 2 times. Discount: If you fight Gi and No Gi, you will get a Discount of 50% for the secound Entrie. Only pre-registration. マウントポジションのキープのコツをまとめると. ①相手の腰を自分の足で挟む. ②膝を横に広げて、足を組む. しかしここまで紹介した方法は、 あくまでポジションをキープする方法です。. ポジションをキープしているだけでは、攻められません Professor Gustavo Gasperin teaches how to set up the Reverse Armbar from the mount position, and how to combo with the omoplata submission if the opponent tr マウントポジションをエスケープするには、手順をよく理解しておくことが重要です。. 本項では元プロ格闘家の筆者が、マウントポジションからのエスケープ方法とポイントを解説していきます。. この記事を書いた人. 筆者 ふじ. 元プロ格MMA選手. 現在は |nhx| fdz| hkt| kxb| xts| kcl| bui| mkx| whe| pow| hjy| xee| lge| pcj| wjn| eml| zfw| kqs| dem| tut| tlk| vkt| ibk| zku| sih| cic| etm| pgo| mne| trz| ocg| zib| lpz| itl| otj| cyz| mop| vsi| qto| rxj| djb| vqv| jni| jag| tij| tkk| yqv| bdu| exm| iku|