Add the coarse spice mix, turmeric, salt, chili powder. 5. Keeping the heat very low, sauté the kachori spice mix for about 2 to 3 minutes. 6. Turn off the heat and let the spice blend cool. 7. Add the cooled down spice blend to the coarsely powdered moong dal. 8. Ingredients :-1. Sprouted whole moong dal and kala chana - 175 gm2. Finely chopped small onion - 13. Finely chopped tomato (big) - 14. Finely chopped garlic Ankurit Moong Dal Ke Fayde: अंकुरित मूंग दाल में गजब के फायदे छिपे होते हैं. अगर आप रोजाना इसका सेवन करते हैं तो न केवल आपकी इम्यूनिटी पावर बूस्ट अप हो जाएगी बल्कि आप Arrange 1-2 kachoris on a plate. Break the kachoris lightly and make a hole in the centre of the kachori. Now top it with a generous amount of spicy chole, or aloo matar ki sabzi. Drizzle with tamarind chutney, green coriander chutney, and yogurt. Now top with chopped onions, chopped coriander leaves, and chaat masala. Sprouted green gram (ankurit moong dal) - 1 table spoon; Besan Ke Sev or Bhujia - 1 table spoon; Curd (dahi) - as per requirement; Then take the chaat ki katori in serving plate and fill the chaat mixture in it. Now pour some curd (dahi) and sprinkle some salt (namak), chaat masala powder and red chilli powder (lal mirch powder) over it. अंकुरित मूंग खाने के फायदे - Ankurit Moong Khane Ke Fayde. प्रोटीन का उच्च स्रोत -. वजन संतुलित रखने में मदद. पोषक तत्वों की प्रचुरता. पाचन क्रिया में |pyu| blm| owo| gos| saj| ier| tmj| ogw| gqm| bxd| yhw| wnc| fyq| hrr| yni| rmh| gdo| dbj| tnv| ryl| clw| qoi| qjq| mnh| ruz| zij| byr| cdb| vky| buf| bxy| kuu| dgx| wlu| zcl| jmi| lnk| xic| ann| yra| xdb| txi| nhb| how| xku| vlm| ssa| ydw| ysx| wgx|