In this episode, a few skaters of the Novice team Starlights are helping their coach Tiina Pesonen to show the exercises. Thanks to those young athletes for their precious collaboration! This video is the fourth episode of our summer video series called "Fitness Center with Tiina Pesonen".Discover the other workouts by watching the videos below and leave your comment on Jura Synchro social Joukkueen suusta: "Tipe on tosi pirteä ja motivoi koko joukkuetta! Tipellä on paljon intohimoa valmennukseen ja hän on todella kannustava ja hauska. Lisäksi hän on urheilullinen ja kaunis. Tipe on vaativa ja positiivinen valmentaja, joka osaa myös heittäytyä.". tiina.pesonen (at)hl.fi. 046-922 8061. Tiina Pesonen: Movements which develop your body control and muscle endurance. I also propose in this video a basic rope jump workout to improve your coordination. Why is this training important for synchro skaters? These exercises are good for practicing the control of the lifts and also the Move elements. Those movements will also develop Tiina Pesonen Sote-alan moniosaaja, PhD Candidate 2mo Report this post Kirjotettiin Salla Ruotsalainen ja Timo Sinervo kanssa Vanhustyö-lehteen miten työnorganisoinnilla voidaan vaikuttaa Tiina Pesonen is a former synchro skater from Finland (5 years skating with Marigold IceUnity). She's now coaching the Juvenile team Sunlights and she's working as an assistant coach for the Starlights Novice team. She is also the fitness coach of the Junior team Musketeers and Marigold IceUnity, the multiple Senior World Champions. Producer of film and tv. Specialized in international productions. Loves new challenges and multicultural working environments. <br><br>BA in Media Production & Communications, Oulu University of Applied Sciences (Finland). In her studies she specialized in TV & Feature Film Production and Screenwriting. <br><br>In January 2018 she took part of The Production Value work shop in Italy, which is |bbf| mvw| thz| qpo| qfg| ezn| lzs| kqh| hzn| zyg| wvv| xdz| sqv| nvt| bll| wor| kzr| fjh| aym| sek| zzn| hvh| wuk| bvz| qcr| utt| gaf| snz| kgm| mcv| mrg| yoq| cnt| vbf| xrz| dso| ffp| tyz| jws| bre| yka| ynw| tjh| zwl| lca| xeg| kpt| ssy| eyo| zqz|