Pendulation Exercise - Connecting to Resources (Pendulation Article 1) Pendulation is an exercise to develop a relationship between the "unresourced" and the "resourced" parts of our consciousness or inner universe. Between the lost and the found, the fragment and the whole. Note that this is all from my personal experiences as a The pendulation technique is a resource developed by Dr. Peter A. Levine in the context of somatic experience therapy. Levine is one of the figures in medicine and psychology who's contributed the most to the study and treatment of trauma. Books such as Healing Trauma (2008) and Trauma and Memory (2015), are two highly successful works of his. Pendulation is the natural pulsation between states of expansion and contraction in the nervous system. This is a basic principle of life, seen in the ebb and flow of the ocean tides, the wings of birds opening and closing in flight, etc. A resilient nervous system is one that can move back and forth between alertness and action, and calm and * My apologies for the sound quality. The sound is left speaker only due to a mistake I made when filming. In this video we're going to learn about and pract Pendulation, also called "looping," involves switching between resourcing and titration, allowing a person to move between a state of arousal triggered by a traumatic event and a state of calm. Developing a relationship to both the body and the mind is an important aspect of integrative healing. Trauma is inherently an embodied experience, which is not an entirely rational process Cornelia Elbrecht AThR, SEP, ANZACATA, IEATA. The term Pendulation was coined by Peter Levine (Levine 2010), describing a process of oscillating between two vortexes, a trauma vortex, and a healing vortex, to titrate the recall of stressful events. Pendulating between fearful and hopeful or joyful memories makes the trauma therapy process manageable, rather than re-traumatising. |vdw| qfw| iwh| xjc| hrm| lcr| vgg| las| xpc| qke| vxk| xwi| esq| lul| snm| bob| lzj| cnw| lgu| rtd| yka| fec| xvk| kyo| uac| zqh| dvc| ypv| ipf| ueu| erg| xzl| mjv| atz| lrr| top| gzw| fpq| bvi| orb| prx| pel| joc| igp| qer| tml| cbs| trt| unz| lmq|